Gluten Free, Low Carb, Recipes

Is That An Eggplant In Your Pocket Or Are You Just Happy It’s Dinner: Stuffed Eggplant with Fresh Mozzarella


Do you ever have that one vegetable that you’re just like, what tf am I going to make with this? You’ve purchased it (you have no idea why…it was probably on sale and your New Year’s Rezzi was to stop being such a piece of shit and eat a vegetable) and now you must prepare it within the next 36 to 48 hrs or else it’s trash and you’re back to eating hunks of cheese while your microwavable dinner is cooking.

Pivotal moment.

Eggplant is that vegetable for me. I get psyched up, pick a cherry of an eggplant and man,  it feels different this time. I’m cooking this. It’s happening. Skip ahead to February 3rd when I find it shriveled up in the back of my refrigerator.

I’m not even sure if you refrigerate eggplant-as if that matters. 

SO this weekend I finally made the dream a reality and let me tell ya, wow. For starters, it’s a toss-up whether you can eat the skin or not. I ate it and I’m fine so it’s probably pretty safe. Secondly, it’s so easy and pretty that now I want to make every meal eggplant-centric. I already have three new recipes lined up. This is our year (the eggplant and myself).


2017- The Year of the Eggplant: Stock Up or Shush Up!


And you can quote me on that. 



The key to this guy is scooping the guts out and SAVING THEM. Skip adding ground up meat hunks to the recipe because you can substitute the eggplant guts and it’s a win- win for animals and humans alike. 


After you food process your eggplant insides, sauté it with all the seasonings that make your precious meat taste good (yes, carnivores, I’m talkin to you).

Add cheese too because it’s a protein and do you need another reason to add cheese? Ok then. 


You could pre-roast the eggplant first but I didn’t and it was delightful.


“When handling your eggplant, do what feels good. “


That’s a cooking lesson AND a life lesson. 

stuffed-eggplant-0286 stuffed-eggplant-0288 stuffed-eggplant-0290

Bake it for a respectable amount of time and then more cheese, of course. 


I’m not sure if it looks all that healthy but it’s actually all that and it’s healthy so…




Stuffed Eggplant with Fresh Mozzarella


  • 1 Eggplant, halved, insides removed (and saved)
  • 1 Shallot, diced
  • 1/2 c. Baby Spinach, chopped
  • 3 Basil leaves, chopped (garnish)
  • 1-3 Fresh Mozzarella balls, sliced
  • 1/2 c Parmesan Cheese, shredded or grated
  • 2 c. Pizza Sauce
  • 1 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 2 tsp Garlic powder or 2 cloves fresh, minced
  • 1 tbsp Italian Seasoning (I used This Is Sparta by Legion of Spice)
  • Salt to taste


Preheat oven to 350

Remove the seeds and fleshy portion of the eggplant and chop finely or pulse in a food processor. In an oiled skillet saute onion, eggplant, garlic and spinach until soft. Add smoked paprika, Italian seasoning, salt, and Parmesan and gently stir.

Once combined, add sauce. Fill each half of the eggplant with the sauce mixture, cover with foil and bake for 20 minutes. Remove from the oven and add mozzarella.

Return to oven until cheese is melted and bubbly.

Top with more Italian seasoning and fresh basil.


Vegetarian, low carb, gluten free

Schema/Recipe SEO Data Markup by Yummly Rich Recipes


So now that it’s been the proper amount of time, have any of your New Year’s Resolutions survived?

♥ Liz