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Healthy Holiday Appetizer: Creamy Spinach Bean Dip

December 7, 2015 by Liz 9 Comments

I used to be addicted to spinach artichoke dip in a bread bowl.

You could smear that nonsense all over a piece of sourdough and just swallow all of your problems away. I still fantasize about that moment when you hit bread-bowl bottom and start scraping up the soggy, dip-soaked carcass with any available utensil like a savage beast. Then there was the hot version that got all melty and gooey and you pretty much had to order it every time you went to Applebee’s or your trip to the mall had no meaning. 

Mmmmm. Cheesy regret. 

These days I’m not about that life. If my guts would allow it I’d still be slamming spinach dips and bread bowls but it’s just not in the cards for me and I’m OK with that reality. Why? Because I’ve become turned on by a different, healthier dip that satisfies my urges and keeps my body happy.

This Dip ↓

Warm White Bean Spinach Dip

& Those Chips↓

Fresh NO Fry Potato Chips

Am I right? Like, you can feel all of your cares just melt away into oblivion. It’s just so good. Smeared on chips or right off of the *&$%ing spoon.

The Recipe.

I know that you’re all shocked because I usually have a 500-word introduction of nonsense before the recipe/tutorial portion but I thought I would let the yummies speak for themselves this time. ∗Puts two thumbs up∗

White Bean Spinach Dip Recipe

This can be dairy free if you omit the Parmesan, just add a pinch more salt or use a dairy-free stand-in. I keep the parm because it is low in lactose and doesn’t cause me problems. 

Looking for More? Try These!

  • Creamy Six Cheese (maybe seven) Spinach & Butternut Squash Casserole
  • The Easiest Chickpea Pesto Salad You’ll Ever Want or Need in Life
  • Simple Low Carb Blueberry Almond Granola
  • Whipped Cauliflower Mash With Fried Sage & Greens
  • Copycat Mint Oreos (Dipped in Chocolate!) Gluten Free & Keto

And here is a Pinterest-friendly graphic if you choose to pin and share!

Creamy White Bean Spinach Dip

 

Filed Under: Appetizers, Side Dishes and Mini Meals Tagged With: appetizer, blog, CLEAN EATING, dairy free, MEAL PLANNING, photography, recipe, wellness, writing

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Reader Interactions

Comments

  1. iamserenel

    December 9, 2015 at 9:11 am

    HOME MADE CHIPS ARE THE BEST, How amazing does the dip look! you make everything look so amazing LIZ!

    Serene | I Am Serene L

    Reply
    • Liz

      December 9, 2015 at 10:53 am

      Awe well thanks Serene!! I’m doing my best to get everybody salivating 😉

      Reply
      • iamserenel

        December 9, 2015 at 11:17 am

        Haha! Doing a pretty good job! 😂😆💜

  2. janandjot

    December 8, 2015 at 9:49 pm

    This looks so good 😋😋😋😋

    Reply
  3. Blondeofcarbs

    December 7, 2015 at 1:29 pm

    Gorgeous photo you have definitely persuaded me to make it, love seeing your recipes as they are great alternatives for my fatty gorging hahah xxx

    Reply
    • Liz

      December 7, 2015 at 1:31 pm

      Haha I love your gorging! I gorge once in a while tooooo 😉 😉 Thanks for the love babe!

      Reply
  4. Lynz Real Cooking

    December 7, 2015 at 10:37 am

    Yumm Liz, sounds fantastic!

    Reply
  5. anisakazemi

    December 7, 2015 at 7:42 am

    Wow Liz this looks great!

    Reply
    • Liz

      December 7, 2015 at 9:08 am

      Thanks! It was hard not to take a bit while photographing!!

      Reply

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Hi, I'm Liz! I'm a Nutritionist turned blogger and food photographer who followed her passion for all things healthy...ish! I'm into plant-based meals, cheese boards, gluten-free waffles, and Wine Wednesdays. That's a thing, right? about me!

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